Engineered precisely to apply the body’s natural reflexive response to vibration, Vibration technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in a vertical direction.
ACCELERATES YOUR TRAINING UP TO 5.8X! Many traditional exercises can be done on the vibration plates, and the results are magnified. It’s thanks to the vibration frequency and amplitude, which is
engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 10 to 60 times per second (10Hz to 60Hz), resulting in a natural response that works your muscles harder while doing the same exercises. Whole Body Vibration (WBV) stimulation is used to enhance stretching, strength, power and endurance along with the benefits of increased fluid flow in working muscles. Studies show major improvements of 10% to 30%, in bone density, increased muscle strength, motor recruitment enhancement, increased resting metabolic rates and reduced blood pressure with Whole Body Vibration.
Significant weight loss is often reported by those who use WBV regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, WBV may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
The vibration plate vibrates up and down, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Stretching on a vibration plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a vibration plate with less chance of strain due to the patented vertical vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker. With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 20 minutes.