You don't do many interviews and don't get involved with the internet. Im sure everyone wants to know how you stay so lean. That was Westside in the 90s. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Everyone takes shots at Westside. Wed Oct 14, 2020. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. bench. He was the greatest squatter of all time. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. If you cant lift correctly than you are going to get hurt. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. I was still in high school, and Kenny Read helped handle me. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Dave Hoff came to Westside as a 15 year-old high school football player. Because of this, he had many tares. For example, on Wednesdays Chuck will bench before J.L and I. I told John Inzer. It's all based on you. He came to train, became very strong, and started a personal training business. It's the system. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Then 545, to KPs 550. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. But after six months of no progress, he jumped on board and began to make great progress. He made it good by sending K.P. I was very proud of our men. The fact we always kick their asses might have something to do with it. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Count me in! EFS: How about the rack deadlifts? To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. But, George finally got it right. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Inside, in the deep part of your soul, how does this make you feel? Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. At 220 lbs. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. You were right; the 220-pound class was no more. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. dumbbells, for those who could do them. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. This would be Georges last world record. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. There was a bench meet in Lumberton, NC that offered $8,000. I was using a ton of tension. So weights are not heavy or light they're slow and fast. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. He later changed it to 1000 pounds! I remember JM doing 585 lbs. Dave Tate thought I was crazy, but that would soon change everything at Westside. That is the saying I would attach. Then there was Jim, who was very slow but not explosive. Glen Chabot also comes to mind as a great guy, and very strong. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. I started applying everything I could, which means I started applying science to weights. Once the body learns how to maintain position through straining it will lead to big PRs. George goes right over to the 155 lb. I dont know if the bands would help this as much as they did with me at the top. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. He had already made an Elite Total. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Tate said this was the hardest squatting training session of his life. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. He is the man behind the JM Press. ), some of the answers were hard to understand upon listening to it. Maybe thats how I got a cage in my back. Chuck Vogelpohl. Orders shipped out within 1 - 5 business days. I ruptured my patella tendon during a low box squat. I said sure. I eat two or three protein drinks a day; Ultra Size and some whey protein. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. EFS: You have a reputation for being intense and hardcore. It was the top coefficient of all time. KP was always on. He wanted to learn what I had been doing since 1982, about the time he was born. After getting a reload, it had taken too much out of him, and Waterman won, again. He now owns and operates EliteFTS, a website dedicated to all things strengths. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. EFS: You talk about technique in the video. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Chuck taught me everything I ever knew about powerlifting. J. M. Blakely also benched with us. But nothing happens. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. I said you would have to take over and help lead the guys for a while. And, Chuck, I know you know why Westside left the USPF. It's too easy. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. And next weekend, we'll have five. Like nothing happened. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. in just four meets. You two scared me to death. I laughed. It takes a lot of time. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. George knew he could not compete again and felt he should leave the gym for good. Chuck V: Just watch my fat. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. It was good for the team to learn to make, not only lifts, but to compete. I became only the third to do it with two-hour weigh-ins. If you use just one exercise you'll eventually master it and won't improve. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Dave Hoff came to Westside as a 15 year-old high school football player. wide, and the head ref. He will help coach and spot any lifter in the gym. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. For the best experience on our site, be sure to turn on Javascript in your browser. He made a 625 lb. Not very fast. He benched 470 lbs. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. First, Matt Dimel broke my neck playing around in the gym. He became the youngest World bench press holder with 720 pounds at 20 years old. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Paul was really a strong bencher. These guys could bench about 600 lbs. He made 495 close, but afterwards missed 515 close. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. Abs aren't really made in the kitchen unless that's where you train. I was 43 in 91 and said I was done powerlifting after this miss hap. Westside is more than training and powerlifting. We recorded it on an audio tape and since Chuck speaks softly (surprised? We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. I stopped breathing for four minutes and had to be trached as well as given chest tubes. On his last try, he pulled 725 lbs. Outside of you making a training DVD, we never filmed any workouts. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. He is a very humble and gracious person. Chuck V: I never do it. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. So, what started your run of world records? As our motto goes - "You don't have to get ready if you stay #alwaysready! champ at the WPO but also the heavyweight champ at 275 lbs. As they strive to make me better, I strive to make them better. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. hated me, along with his sister, or wife, or both, Im not sure. I thought, He knows how to strain, but I guess that is how he discovered to do so. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). At 220 lbs. But, an old back problem put him out of our great sport. He takes a wide grip, and blows up a raw 550 lb. And so we named it the JM Press. I had played high school football and had lots of fights, so I was ready for something new. What happens is, he makes progress and everyone else gets overtrained. The bands are what made my squat take off, but I lost a lot in stability. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. This was the last time I lifted in a USPF meet. I should probably stay a bit more controlled. How To Get The Most Out of Your Westside Bands. Thats the nature of the sport. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. I handed out 545 for 3 reps, of the now known JM Press, to him. Lou loves the sled, but I never do it. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. edubation Edu Bencher Additional comment actions. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. George Halbert was his name. This builds incredible strength in the glutes and hips, which is where punching power originates. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. He then says, Youre right buddy. The next week, we had 175 lb. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. He took me under his wing, as a cadre Inmate in the institution we had recreation and had special privileges, every year the correction facility had an Olympics. EFS: At meets, you get a little worked up before you lift. bodyweight. The one in the guns and roses teeshirt. Lots of volume on small exercises. You lifted, but did not do so good. We were at a local bench meet when I saw a jacked up guy lift without gear. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Dave was the first 181 to bench 600 lbs. George was lifting in their first big money meet. floor press. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. In all the meets that I helped him at man, I was exhausted. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . Like today, only top ranked lifters trained at Westside back in the 90s. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. He was not only a lightweight 220 lb. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. We were the only gym with three 600 lb. comments sorted by Best Top New Controversial Q&A Add a Comment . When Louie Simmons talks, you'd better be listening. Freakin' Awesome! A week later, Dick Hartzell came to town with the bands at a basketball clinic. EFS: How high is the box you use when you work up? Orders shipped out within 1 - 5 business days. Now, George went on a tear, on the next 9 attempts he made 8 world records. And then there's inverse curls, ab work, upper pec work, etc. for easy sets of three reps. George was a real student of the game, he was very fast. Copyright 2023 elitefts. For the best experience on our site, be sure to turn on Javascript in your browser. It only lasted about three minutes. Some of these stories have led people to believe that he is some kind of crazed lunatic. 2023 Westside Barbell. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. How much is too much band tension? I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. We are not EliteFitness.com. He became the youngest World bench press holder with 720 pounds at 20 years old. Overtime this didnt go very well. It takes more than a band to make you squat. My back was starting to hurt all the time to the point I could hardly bend over. I woke up three days later and spent another four days afterwards in the hospital. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Most people are very weak at the bottom. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. George and KP were ruling the bench at Westside. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. In Daytona, KP called for 722 but was miss-loaded to 821. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Let us know if you give the Chuck Vogelpohl squat challenge try! This DVD was insane. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. It helps with confidence. Other than that it's all box squats. [youtube width="640" height="360"]https://www.youtube.com/watch?v=RZkMA4AmNb8 [/youtube] Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. It was given to Clark. That was nothing to you, and I knew then that you had what it would take to be great. We dont accept new members but this is close. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. I didn't make the rules, I have to follow them. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. As we came into the lifting, all we heard my name called. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Much like a rabbit in track. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Chuck is the man . While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. EFS: Do you ever do any max effort work on Monday? It was not easy to beat Dave, but Rob came through for Westside. That's why it works for everybody. Not there long after, Chuck stepped into the bare-bones Westside gym. Stretch more and do more mobility work. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". That was a lot of moola so I called them to be sure they really had $8,000. 1180 high or not is insane. This is footage of a workout in Westside from Video power magazine. Dynamic Effort or speed strength is intermediate velocity. bodyweight but took his weight down to 198 for his first world record. I now present to you The Iron Man; Chuck Vogelpohl. The name Jujimufu came from his AOL profile, and its been with him since. Along with the Brandon Lilly and his cube system. Free Shipping with a $69 qualifying order. He was a very strong bencher. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. I started it to show people what a freak Vogelpohl is. This was when Westside was at demorest. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Scan this QR code to download the app now. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. dumbbells, which no one could do 20 reps of. You said you would like to do personal training along with your BJJ. Let's just say I'm pretty sure. I guess this is what George said is why he did not come to Westside for 2 years. But, Kenny never did break his 728 world record again. I said it showed me how to think while I was pulling. The head ref. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? KP and I told him not to do it, just to F with him.
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