Adding a bit of fresh chopped mint brightens the flavor for this. All you need is a can of peas, some butter, and a little bit of salt and pepper. Transfer the peas to a saucepan with a steaming tray. May support digestive health After a minute, add fresh mint leaves. Reduce the heat and simmer, uncovered, for 30 minutes. They are just too small and when mashed there are too many skins and not enough soft pea filling to recreate the appropriate texture. In Northern England they are also commonly served as part of a popular snack called pie and peas (akin to the South Australian pie floater; but instead of the thick pea soup of the floater, in pie and peas it is mushy peas which accompany the meat pie) and are considered to be a part of traditional British cuisine. Peas and garlic should be a fabulous combination. I've had mushy peas (in England Where else? This is the most traditional way to enjoy this humble little dish, but some people like to add extra flavours like mint or . Take care, Can You Become A MasterChef Multiple Times? Where do you buy dried Marrowfat peas in America? SOME OTHER RECIPES WE ARE SURE YOU WILL LOVE: The next day the peas will have swelled up to twice their size and have turned greener than when dry. Bring the peas back to the boil and cook for about a minute, or until just tender and just perfect. This pizza with gooey cheese balls stuffed with pearls and cherry is perfect for making into a pie. Other possible causes include antibiotic use and bacterial infections. (Like in split pea/ham soup). The fish is coated in a crispy batter and fried until golden, then served with creamy mushy peas and a tartar sauce for dipping. Finally, add the butter and give everything a good stir. Inspired idea. Hi Sally - Marrowfats are best without a doubt, but these garden peas work well as a good substitute. Shepherds Pie by Gordon Ramsay is a great addition to our websites Life at Cloverhill section. This version is slightly less traditional and uses frozen peas alongside garlic and lemon, so it tastes very much like peas. We are happy with a soft mounding consistency that we can dip a chip into. Required fields are marked *. Aside from his role as acerbic host of Hells Kitchen and other notable television shows, the actor has demonstrated a keen eye for detail that has earned him a wide following. Something different. He commented that this recipe made with the dried Marrowfat peas tasted like London! Cover the peas with cold water (about 2 cups) and bring them to a boil. This is an autoimmune disorder where the body cannot digest the protein known as gluten, which occurs in wheat, barley, and other grains. Step 5. Mushy peas are dried marrowfat peas which are first soaked overnight in water with sodium bicarbonate (baking soda), and then rinsed in fresh water, after which the peas are gathered in a saucepan, covered with water, and brought to a boil, and then simmered until the peas are softened. I add butter and whipping cream to make mashed peas in my recipe, then fresh peas are used to make mushy peas. Reduce the heat to low and simmer for about 30 minutes until they are tender. If you want a more traditional option, youll want to soak dried marrowfat peas overnight before cooking. Broccoli is a good example, that stuff goes mushy like you've boiled it for hours if you buy frozen and cook it even briefly. Mint just makes peas taste so good. Sweetcorn holds up pretty well structurally, but the frozen stuff tastes like feet. Who Will Take The Crown? Theyre also bright and healthy, which is why theyre so popular in the United Kingdom. Heat the butter in a clean saucepan over low heat until it bubbles, then add the steamed peas. Based on your description of the mushy peas I think you will like these also. Where relevant, we recommend using your own nutrition calculations. Pairs well with a grilled Lamb burger and Garlic smashed potatoes as well as traditional Fish n Chips. Then mash them adding some of the reserved water to achieve your desired consistency. Famous for giving you gas :), Thanks, Kim.I have made them with the dried peas also and they are good either way but I favor the pretty green ones.and no gas . They turn out great. Language links are at the top of the page across from the title. In a sauce pan, heat the butter over medium heat. The Saturday Morning show features a ham and pea risotto with pea puree prepared by James Martin. Let them soak for 12-hours or overnight. And during their visit to the North Yorkshire club, the fan surprised everyone with a post of mushy peas in a sandwich. In Australia we have these on our meat pies but usually they are made using dried split peas. Place the peas and mint in a salad bowl after theyve drained in a colander. Cook until softened. KAY. You can also freeze them in an airtight container or plastic freezer bags. Let the peas soak for a minimum of 12 hours. They are made from dried green peas soaked overnight in water that has been dissolved in baking soda or bicarbonate of soda. This could lead to undigested food appearing in stool. Mairad. Your email address will not be published. All the best, Oh please, please, please may I be invited for dinner? If you dont own a food processor, you can also puree this in a blender or with an immersion blender. This Mushy Peas with Mint recipe is great on its own, but it's best known as an accompaniment for fish and chips in the UK. i promise, you will NOT be dissappointed , .the fresh mint/vinegar marinate is what we call "mint sauce" - and in England, is an accompaniment to a roast lamb dinner. READ MORE ABOUT PHOEBE LAPINE, Amazon Book Depository Bookshop Google Play Barnes & Noble Target, 2023 feed me phoebe all rights reserved privacy policy. For the mushy peas, dissolve bicarbonate of soda in 200ml of water, add the peas cover with 4 inches of water above the peas. I find fresh English peas at my local Sam's Club. Once the water is boiling turn down the heat and steam the peas for 10 minutes. If they've eaten a red solid, see if their next stool . Cook one more minute, until fragrant. Add mustard seeds and allow it to sputter, then add fennel seeds. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ), Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan), Turkish Eggplant Dinner Casserole (Imam Bayildi), How to Do an Elimination Diet: Choose Your Own Omission Adventure, SIBO 2.0: How to Find the SIBO Treatment Thats Right for You, Natural or Otherwise, The Best Low FODMAP Recipes (+ FREE E-Cookbook! In Nottinghamshire they are traditionally accompanied by mint sauce, and sold at open-air events such as fairs or ftes. In a food processor, puree the cooked pea mixture with the cream. Symptoms and causes of Crohn's disease. In these cases, a person often notices other symptoms, such as diarrhea or stomach pain. Everyone, what ever these are and how ever good they may be they are not mushy peas!!! Beer battered cod is served with salt, lager, and soda water. 2. If the peas are too thick, add a little water. All the best, Give the peas a stir then leave them to soak for at least 12 hours. This dish is very popular among both northern and southern England residents. Preferably, chopped fresh mint - marinated in vinegar for a day, then added (to taste) to your mushy pea recipe. The Rules Decoded! These peas are cooked in water with just a touch of sugar and salt after being soaked in a solution of mature peas that have dried out. Theres nothing quite like a classic English fish and chips dinner, and this battered fish mushy peas recipe from Gordon Ramsay is the perfect way to enjoy it at home. Marrowfat peas are mature garden peas that have been allowed to dry naturally in the field before harvesting. Protein: 5.2 g. Carbohydrates: 11.3 g. Dietary fiber: 4.5 g. Sugars: 6.4 g. Fat: 0.4 g. Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin . Do you think warmed chicken stock could be an alternative to the cream? Bring to a boil, cover, reduce the heat to medium-low, and simmer for about 30 minutes, stirring occasionally, or until the desired consistency is reached. A serving costs $ 145. First, it helps to preserve the peas by keeping them a bright green color. Mushy peas are a traditional English dish made from dried peas that have been soaked overnight and then boiled until they are soft. Please read our, Batcherlors Traditional Marrowfat Peas (2 x 200g pack). Ilene - I never thought of using this recipe as a dip served at room temperature - thanks so much for this wonderful tip. Traditionally the controversial colourant tartrazine (E102) had been used as one of the colourants; however, as recently as 2019, major manufacturers were using a combination of brilliant blue FCF (E133) and riboflavin (E101).[5]. If necessary, add more salt. Best wishes, I'm glad to hear you have fond memories of your time there, despite being separated from your family by so many miles. No, this is not baby food, it is British food! become a HEALTHY HEDONIST! When a person eats too fast and swallows their food without fully chewing it, food is more likely to pass through the digestive tract without being completely broken down. If you want to experience British cuisine in its true form, try some mushy peas. Steatorrhea or fatty stool occurs when there is too much fat in the stool. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pays from a tin ick! This version looks very appealing and maybe I ought to give it a go to see what I am missing. Toss some butter and salt into the pot with your rice and water. You can read all about on the Gifts of Ireland website. Bring to the boil, reduce the heat and . And I want to help you find it too. The tips tend to go soft first, followed by a shriveling of the stems. Chop up the shallots and parsley and then add the salt, pepper, and shallots. I stumbled upon your blog while planning my St. Partick's Day family luncheon. Mushy peas are those that have been allowed to dry naturally in the field and are thus referred to as green mature peas. They are also delicious as a side dish for chicken, roast, or lamb chops. These are very large peas, which are soaked overnight in water with dissolved bicarbonate of soda or baking sodaas it is called in America. Add the steamed peas to the butter. Simple at its finest! Add the scallions and cook, stirring occasionally, until softened, about 5 minutes. The mush is seasoned with salt and pepper.[1]. There are still some recipes and rantings worth learning about. Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. I do admit I love mushy peas! any diet. Stir or mash the peas adding enough of the reserved liquid to achieve the desired consistency. Maybe this question is sacreligious butwell I'm asking it anyway. The stalks will go from bright green and firm to dull-colored and limp when it's starting to reach its expiration date. A mushy peas dish is served with fish and chips in a ramekin on the right of the restaurant. Enjoy. My husband loves mushy peas on toast, but Im afraid Im yet to share his enthusiasm. The perfect comfort food, this dish is simple yet satisfying. Hi Barb- Chicken stock will work for a healthier version of this recipe. The mixture will still be quite thick. It will take approximately 15 minutes to complete. Mushy peas, a traditional British side dish, are high in protein and taste fantastic. When you buy good organic sweet peas (even frozen ones will do), you dont need many embellishments. Mushy peas are the perfect accompaniment for fish and chips! This underrated vegetable is high in antioxidants and phytonutrients, has fewer fat and calories, and is high in vitamins and minerals. Dissolve the baking soda in boiling water. Add more of the remaining water if necessary to keep the texture loose and loose. The mushy peas sandwich caused a stir online Credit: The Oldham Groundhopper/Facebook. Have no idea if there was butter..the texture of this sounds like a spot on replica of those peas! . Increase heat to bring oil to 325. Mushy peas should be a little chunky and not a thin pure or soupy. Simply mash the peas with a fork or a potato masher, and then stir in the butter until it is melted. Season to taste with salt and pepper. Its a common side dish to fish and chips. Im obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. Add Fresh water to soak the peas along with salt and pressure cook it allowing for 5-6 whistles Heat oil in a heavy bottomed pan. Usually is enjoyed with great British class. Im one of the few weirdos who thinks that British pub food is a cuisine to be sought out and cherished. Some like it hot, some like it cold, some like it in the pot nine days old! Peas that are starchy and mushy are produced by adding them to a pot. Can You Become A MasterChef Multiple Times? I just made both versions of these mushy peas and LOVE them both. And if you cook them just right, they stay that vibrant green even after you mush them. (In fact - i dont know many who eat a sunday lamb roast WITHOUT mint sauce! [3], Most commercially produced mushy peas contain artificial colourants to make them green; without these the dish would be murky grey. In a food processor, puree the cooked pea mixture with the cream. Grab this guide to see our Top 25 Recipes of all time! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drain the peas and rinse under cold water. If youd like your mushy peas even thinner in consistency, you can add a little more cream or even some water and puree before serving. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. I suppose they should truly be called "mushed up peas". Make a large batch and portion them into individual servings for freezing. There is a photograph of Gordon Ramsey at the Miraculous Pashpee. In Yorkshire, Nottinghamshire, Derbyshire and parts of Lincolnshire, mushy peas are often served as a snack on their own. You can also smash them with a fork for a smoother texture, or run them through the food processor if you prefer a puree. Here are some recipes that go well with this side dish: Yes. Ratings are a great way to support us; they demonstrate your appreciation for our work and help other users find our best content! These simple to prepare and delicious cupcakes are simple to prepare and taste alike. In: Henry's Clinical Diagnosis and Management by Laboratory Methods . To soak the dried marrowfat peas overnight, combine 1 teaspoon baking soda and 1 cup water in a bowl. To make mushy peas, youll need: 1 cup of dried peas 1 onion 1 garlic clove 1 bay leaf 1 sprig of thyme 1/4 cup of white wine vinegar 1/4 cup of sugar 1 tablespoon of cornflour 1 tablespoon of butter To start, soak your peas in water overnight. When I look at the photo of my steamed peas, I cringe at their wrinkles. Learn more here. A mushy pea is a delicious addition to fish and chips, a traditional British dish. In a food processor, puree the ingredients until smooth. 3. Theres nothing quite like a heaping plate of chips and mushy peas. Baking soda added to the simmering peas causes them to explode and create the desired mush. We believe nutritious, wholesome food doesnt have to sacrifice flavor. Takeaway. Im sure I would love this too! Cover the peas with cold water (about 2 cups) and bring them to a boil. I've never made mushy peas with fresh garlic, but I'm sure many have tried it. Step 4: Put the peas into a clean pan and add of the water. Queens Posh Fish And Chips recipe has been released. Because the peas are frozen, this easy recipe can be made any time of year and adds a splash of color to your plate. The aroma of potato casserole is so strong that it can be spread throughout the house. Mushy peas as a national delicacy could use a little rebranding. It could also happen if food passes too quickly through the digestive system, for example, if the person has a condition such as Crohns disease, which causes inflammation in the digestive system. Put the beans in a saucepan and cover with 650ml cold water. Cook the peas according to the package directions, then mash them to achieve the classic mushy peas texture. Mairad, Also, (im sure you are aware) that tartare sauce completes the "fish, chips n peas" meal. Drain and mash peas. 3709 W Sunset BoulevardLos Angeles, CA 90026, Gabe Kennedy: From Top Chef To Divorce A Look At His Relationship Status. Mairad. Now in England and Ireland, mushy peas are made using dried marrowfat peas. You would be hard pressed to find a fish pub in London, or anywhere in the UK for that matter, that did not offer mushy peas with their fish and chips, Mushy peas are also favored heaped on top of a beef pie or shaped into a ball and cooked as a fritter. I make a cold pea dip that is the same ingredients minus the butter and half and half. The Rules Decoded! But as you and I know we have to be creative when living in America to recreate some of the tastes we enjoy from across the water. My husband lived and worked in London for nearly four years in his younger days and in that time span he grew very fond of fish, chips and mushy peas, and all sprinkled with malt vinegar. Melt the butter in a frying pan on low heat, then cook the peas for five minutes. We avoid using tertiary references. Bring to the boil and cook for 45-55 minutes or until the peas are thick and mushy. Add salt and pepper and optional flavorings as desired. Now add the juice from the lemon and puree. "Theyre very good! Most of the time, seeing undigested food in the stool is not a cause for concern. Susan Olayinka, a chef, describes them as a tasty addition to any vegetable dish. 1 Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g Sugars : 3.5g Never seen butter added in though sounds good. You might want to use a food processor to do this work for you, but I find it very hard to judge the correct texture using a food processor. I hope you have a wonderful crop of peas next year and that you get to savor the goodness of homegrown mushy peas. Taste and add more salt and pepper as needed. Mushy peas, a simple but tasty side dish, is a Southern American favorite. when i worked in london we also used dried split peas for our mushy peas, worked very much like the marrowfats with that creamy smooth texture, the marrowfats are hard to beat though! Check out the printable recipe at the bottom of this post for US and Metric equivalent versions of the recipe. I made the marrowfat peas (bought online) as directed. Place the peas in a large bowl or stockpot; they need plenty of room to expand. Butter, whipping cream, salt, pepper, and peas, [], [] potato masher or emulsion blender a few times and you have the traditional British side dish called Mushy Peas, a personal [], [] ever had. [4] 2023 Healthline Media UK Ltd, Brighton, UK. The perfect flavor, the perfect texture, make your own mushy peas the right way! Mairad. Melt 4 tablespoons unsalted butter in a large saucepan over medium-high heat. Next melt the butter in the bottom of a saucepan. Fiber refers to the indigestible part of plant foods. This dish looks delicious. Best wishes, In order to avoid becoming cold and germinate poorly, place them in a warm location the first time they are grown. Mairad, This is the first time I've ever heard of mushy peas. To make mushy peas, marrowfat peas are soaked overnight in water. Mairad. Skip the soaking and proceed directly to the stovetop boil. Curious to hear what you think , Your email address will not be published. Perhaps homesickness could be a topic for a blog post one day. Pub peas are best when fluffed up with a bit of butter. This is typical. The fan wrote on Facebook: "Mushy peas and a bit of bread at Marske United! As well as simple tomato and cheese sandwiches [], I believe its never too late to explore your Irish cultural heritage and celebrate your ancestors spiritual legacy. Love, These peas are also delicious served as a side for roasts, or lamb chops. mash the peas Susan Olayinka/ Mashed after they have been strained. Add the wine and cook until reduced by half, 1 to 2 minutes. I tend to end up with pea puree, rather than the perfect mix of mush and semi-solid peas required. Related: If you love this mushy pea recipe, try this classic pea salad with bacon. Bring to a gentle boil. After draining the peas through a colander, rinse them under running water for 10 seconds. Mushy peas are served by English Chippies to accompany fried battered fish and chips. They are mushy not mashed. Finally, add the butter and give everything a good stir. These foods include: Foods such as corn often remain partially undigested. Copyright 2011-2022, Irish American Mom LLC. Learn how your comment data is processed. Second, it adds a bit of flavor and sweetness to the peas. Mushy peas are dried marrowfat peas which are first soaked overnight in water with sodium bicarbonate (baking soda), and then rinsed in fresh water, after which the peas are gathered in a saucepan, covered with water, and brought to a boil, and then simmered until the peas are softened. No, this is not baby food, it is British food! Did you make this recipe? Mairad, Mushy peas are served with any (paticularly) sunday roast all over the uk, not just in ireland, though I have never heard of adding cream to the peas (rich on top of rich!). This could be due to a person not chewing the food well or the food containing shells or skins that the bodys natural enzymes cannot break down. chlorophyll, which is found in green beans, asparagus, Brussels sprouts, and broccoli, is preserved, resulting in their vibrant, green color. I had mushy peas a few years ago in England and loved them. All the best, I would love to hear the verdict! But now I gotta hunt down the proper peas and make these. Learn how your comment data is processed. Foods that are high in fiber or have hard shells, like sweetcorn, often pass through the body undigested. Hi Bob - In Ireland I only buy dried marrowfat peas and soak them with the tablet to soften them. The mush is seasoned with salt and pepper. Pea mixture can be made up to 3 days in advance. I learn so much from your blog! Stir the peas or mash to desired texture, then stir in the butter and mint if using. Red. In a sauce pan, heat the butter over medium heat. Im Phoebe: gluten-free chef, culinary instructor, Hashimotos advocate, & author. Place remaining cup flour in . If a persons digestive system cannot break down the protein in milk and dairy, it may indicate lactose intolerance. We would love to hear from you. When undigested food in the stool occurs with a change in bowel habits, weight loss, or diarrhea, this may signal an underlying condition that needs medical attention. When the weather cools down, you can make steamed beef puddings with pea puree and enjoy them. Chefesrecipes.com gave me a perfect score of 5/52. Find out about the causes and the role of diet in the consistency of bowel. I was pregnant when I arrived and in two years I left with a two year old and a five month old. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. NEVER dried mint, but fresh. Place the rinsed peas in a saucepan and cover with cold water. Hi Joy - Your suggestion sounds wonderful. salt and 1/4 tsp. They may also have tins of prepared mushy peas. Add a inch of water to the bottom, and turn up the heat. Fresh garden peas are harvested when young. Mairad, [] a basic recipe to get you started on yourMushy Peasadventure, courtesy ofIrish American Mom. You don't put butter in them and they are a greyish collour and a bit more watery and bleaker. This is an easy, accessible version of mushy peas. Another harmless culprit of undigested food appearing in stool is eating too quickly. They will be soft and creamy, as you would find at a chip shop. And good food it is! Yummy, yummy goodness!!!! When the heat rises to a high, place the frying pan in the oven. They are different from young garden peas because they contain a high proportion of starch, giving them their signature texture. mushy peas are an excellent addition to any meal, whether cooked at home or consumed outside. Put the marrowfat peas and bicarbonate of soda in a large heatproof bowl and cover with boiling water. Some people may also notice undigested food in their stool. Despite the fact that canned peas are not as nutritious as fresh or frozen peas, they are still nutritious. Taste again and add more salt if needed. The dish was originally made in the United KingdomRegion or stateEngland. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Repeat for a second rinse. High-fiber foods are beneficial for most people. regards, This recipe is an easy way to somewhat mimic mushy peas when I am cooking in America. Symptoms and causes of celiac disease. It's what gives them their starchy textureand ability to get mushy. Copyright 2023 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. Fiber also speeds up a persons bowel movements by adding bulk to the stool, which encourages the intestinal walls to move. Step 2 Bring 1 cup water to a boil,. Chocolate is the best thing in the world next to hot showers and freshly laundered sheets. But I added a little hit of mint to up the freshness factor in hopes that this dish would never be mistaken for something youd find in a nursing home again. Undigested food could appear in the stool of people with lactose intolerance. Remove from the heat and add the garlic powder, salt, pepper, and butter. If you soak the peas overnight, rinse them, and drain them before baking them in a pan with water, they will become creamy, delicious and delicious for grilling in the summer. the feeling that a bowel movement is unfinished, signs of dehydration, such as increased thirst or reduced urination, a stool sample to look for blood and other abnormalities. The following nutrition information is provided by the USDA. In this article, learn about what causes fatty stool and how it is treated. Next, add the sugar and cornflour to the pan and stir until the sugar has dissolved. You don't want them overdone or they will get mushy. It is best to cook them in a Dutch oven or soup pot with brown bacon ends or ham hocks. All you need is a can of peas, some butter, and a little bit of salt and pepper. It's a great Easter recipe or spring appetizer for any occasion. Each tablet was about the size and thickness of an Alka Seltzer tablet and it dissolves easily. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. James Martin shares his recipe for Steamed Beef Puddings with Pea Puree and Pea Soup with Parmigiano as well as an example of a Pea Puree recipe. Using a potato masher, mush the peas. Instead of harvesting them when they are small, young and tender they remain on the vine to mature and dry out in the field. To avoid overcooking them, use the best type of peas and ensure that they are cooked properly. (See Note #2). Bring to a boil. Make the mushy peas and tartar sauce ahead of time and store it in the refrigerator. I've taken to eating this Irish English staple on toast with fresh mint. All the best, Its weird. Mushy peas are a popular dish in the United Kingdom because they are delicious and easy to prepare. They can even be purchased pre-cooked in cans, but I am not fond of parting with extra cash for something I can recreate in my own kitchen. Lower the heat and simmer the peas uncovered for approximately 30 minutes or until they soften and turn mushy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a pot, heat the frozen peas and vegetable stock until the peas are thawed and hot. I dont think I ever ate mushy peas as a child, but eating them now makes me feel like one. Place the rinsed peas in a saucepan, cover with cold water and bring them to a boil. Throughout the British Isles (Northern England and the Midlands in particular) they are a traditional accompaniment to fish and chips. Instead of buying peas from the store (which are picked fresh), you should try the real peas, the hard yellow ones. You would be hard pressed to find a fish pub in London, or anywhere in the UK for that matter, that did not offer mushy peas with their fish and chips. Yes, you can use the large-size frozen peas but I have to tell you there is a huge difference in taste! Season to taste with salt and pepper, and serve. Thanks so much. Mairad. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Please leave a comment on the blog or share a photo on Pinterest. Add about 1/4 cup of fresh, coarsely chopped mint to the cooked mushy peas, along with 1 tablespoon of lemon juice. Thanks for following my recipes and ramblings.
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