. Grease a 913 baking dish. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. My favorite is homemade pita chips and a side salad. PS I used a mix of skinless chicken breasts and thighs and cooked them for 25 minutes in the instant pot. Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. They all said it tasted just like they were eating buffalo chicken dip. TY!! To bulk up the servings without adding extra carbs, add additional chicken to the mixture. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Veggies: Feel free to add other finely diced veggies to the carrot/celery/onion mixture. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. Glad you enjoyed it! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! Its a suggestion if people would like to add more veggies. Also grease a casserole dish with a bit of olive oil and set aside. Microwave another 30 seconds and stir. Your email address will not be published. We love a fresh grilled or smoked meat like the next food-loving family. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Were Liz & Tyler. *Top with blue cheese crumbles, if desired. Cheddar Cheese: Swap it out for blue cheese, if thats your style! Best Air Fryer Chicken Wings Recipe (Crispy! Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. Worked brilliantly. Wow. Much more healthier in my opinion versus store bought. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. Anybody try this recipe with a meat substitute?!! Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! . Need to make more or less? ): Go plug in your instant pot. Ill make it again for sure. We have been eating it with baked potatoes this week and will try tacos next. But opting out of some of these cookies may affect your browsing experience. Microwave mixture for 30 seconds, then stir. Oh yes, I think that would work great! With 4 weeks of delicious and filling planned for you fat-loss meals. Very flavorful and loved all the veggies! Then mix in the buffalo sauce and yogurt. I have lots of free 5-Day Healthy Meal Prep menus on my blog. Mouth watering. I loved this. Stir to combine. The easiest, TASTIEST instant pot creamy buffalo chicken. I love hearing from you and seeing what you made! As an Amazon Associate I earn from qualifying purchases. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Pretty sure I've seen @madeline_moves and @stylehawking tucking their leftovers into crunch wraps. I had never cooked spaghetti squash but used your microwave tip and finished in the oven. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). Using another paper towel, press out as much moisture as you can. Touch device users, explore by touch or with swipe gestures. Grab a large mixing bowl. And so does MY MOM haha! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was a very yummy dish! Ingredients Meat 1 lb Ground turkey, lean Produce 1/4 cup Basil, fresh 5 cloves Garlic 1 tsp Garlic powder 1/2 Onion diced (200 g), medium 1 Spaghetti squash, medium to large 2 cups Spinach, fresh 1 14.5 oz can Tomatoes Condiments 400 g Cauliflower cream sauce from this recipe Baking & Spices 2 tsp Italian seasoning 1 tsp Kosher salt 1/2 tsp Pepper This was SO easy to make, especially with the instant pot help. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. See more of Lillie Eats and Tells on Facebook. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! And its great for meal prep, so you can make it to enjoy ALL WEEK LONG! Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! Kelly, this was really good! ThIs on repeat weekly in my kitchen for lunch. Please leave a review and rating letting us know how you liked this recipe! Youll need 4 C. worth. Then, let stand for 5 minutes to cool. Yes, this recipe also tastes great when reheated .. Great taste, good heat and all around wonderful. What garnish did you use in the photo, is that drizzled sour cream? Thanks for supporting FFF! . You can use it for a dinner for a friend. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. This is one of the best meals I have had in a long time! Turn the squash halves over. My boyfriend loves this and so do I. Rub the inside with the olive oil and sprinkle with salt and pepper. I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. This recipe was originally published March 18, 2017; Updated February 7, 2023. I made this tonight, and its the first time everyone liked a healthy recipe. Recipes written and produced on Food Faith Fitness are for informational purposes only. Youll want to score the squash and microwave it to get it soft enough to cut in half. Another favorite from my first book (Lillie Eats and Tells) were these buffalo chicken taquitos made by stuffing the chicken in our FAVORITE ever low-carb Cut Da Carb wraps. This post may contain affiliate links. Simply set your oven to 350 degrees, line a pan with parchment paper, brush the chicken breasts lightly with olive oil and season with salt and pepper. I kept going back for more!!! Feels rally filling but its low carb. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! The most delicious way to enjoy spaghetti squash, our Buffalo Chicken-Stuffed Squash is easy to make and always hits the spot. Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel. Let cool for 10 minutes and enjoy. While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! , its pretty obvious that were big fans of this fruit. Notify me of follow-up comments by email. Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. Bake in the oven per the instructions below. Stir to combine. I like to pair it with a side of steamed broccoli and 1/2 of an avocado for some healthy fats. Quick, delicious and packed with protein. You can use whatever buffalo sauce you prefer. Coming soon to a one dish-ish cookbook near you. Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. 54 Cold Lunch Ideas for Work - Packed Lunches Ideas, Hawaiian Banana Bread with Coconut & Pineapple, Easy Pork Stir Fry - Ready in Under 30 Minutes, Funeral Sandwiches Recipe (Hot Ham and Cheese Sliders), Taco Bar Checklist + How to Plan A Taco Bar Party, Hot Taco Dip with Ground Beef and Cream Cheese, This Farm Girl Cooks Accessibility Statement. For ultimate success, we highly recommend reading the tips in the full blog postabove. Agreed spaghetti squash is super filling! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So delicious and easy. So easy too, big plus! You can broil for one minute to get a crispy top. Thank you! Very nice & bar the shredding of the chicken its also quick. This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Have a question? We divide this casserole into 6 equal portions. It tastes great. Hi Anna I think you can skip the egg and it would be fine. We just shared a recipe! Is it really only 1 oz chicken? It was so easy, and so delicious!! Tell me your thoughts on this one! This was my first EVER instant pot creation. We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Next time try shredding your chicken with a hand mixer saves a lot of time! Transfer the mixture to the casserole dish and bake for about 30 minutes, or until the top is set. Gonna try that when I make it! While squash is roasting, cook the chicken. Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. Your email address will not be published. You can use whatever buffalo sauce you prefer. OLD POINTS: 8. Please read our disclosure policy. So glad you liked it, Caitlin! Im from Europe and we dont have the Buffalo sauce. Just made this for my family, it was a crowd favorite! Cant wait to have leftovers tomorrow night. Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. DANG. 2 squares = 1 serving. This website uses cookies to improve your experience. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients Ive made this numerous times and anyone who has tasted asks for recipe. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. I do the same thing with chicken/spaghetti squash . Glad you liked it, Ed! Preheat oven to 400 degrees F. Spray a 9x13" baking dish with cooking spray. It came out very tasty with a good kick too. For the spaghetti squash, cut it in half length-wise. My husband and I could have easily eaten this entire casserole. Have a question? You can definitely use blue cheese dressing instead of ranch. The instant pot really does help to speed this along.. it cooks the chicken and spaghetti squash so quickly! In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Thats how good it was . Cut the whole squash in half vertically so you end up with 2 pieces. Bake for 20-25 minutes or until it's hot and bubbly and the edges start to brown. Love those changes! thoughts, recipes and workouts from a healthy couple. I always have the inGredients on hand, and I make enOugh for a week of lunches! A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! I'd love to hear from you! Single. Soooo Good!! so easy and delicious. I love your meal preps but some items we dont have in Sweden . I followed the recipe as-is but included the optional veggies listed above carrots (2), celery (3), and a medium onion. Then, broil it for 5-10 minutes to give the top a golden color. It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Thanks so much Vickie! Thanks so much Liz!. You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! anyways! I definitely like buffalo sauce so really wanted to try this recipe! Your email address will not be published. I know Im not the only one that loves it too. Id say its key not to over cook your squash to begin with. Scoop seeds and stringy insides out using a large spoon. Eggs do, however, bother me. Preheat your oven to 400F and line a baking sheet with tinfoil. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. My fitness pal has this as 456 calories per serving. Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Just trying to find a good solution if any Thanks! This post may contain affiliate links, but I only recommend products that I actually use and <3. Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! Its one of our favs for meal prep too! Using a spoon or fork, shred the spaghetti squash and place it on a large paper towel. While the squash cooled, I cooked the chicken in the already warm oven. This is great all the veggies and the delight of Buffalo. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. So glad you liked it! I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. And this is coming from someone who DOES NOT LIKE Buffalo sauce! I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. For the complete directions and ingredient amounts, scroll down to the recipe card below. I would use less celery and more carrots but thats just because I like carrots more. cauliflower, zucchini, summer squash, carrots, etc. Required fields are marked *. ), and I guarantee the whole family will love it (yes, even the picky eaters)! (Yes, its a fruit!) Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! You can also tag me on Instagram,@LaurenFitFoodie. I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. See more ideas about macro meals, macro friendly recipes, cooking. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray. Thanks in advance! Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). (plus Caraway review! Im not fond of blue cheese can I substitute extra old cheddar cheese ? Especially if you follow my lead and find some frozen diced onion and frozen garlic cubes. I typically sub greek yogurt for sour cream or cream cheese, how do you think that would do with this recipe? Whats a good side dish to go with this recipe?!? This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe thats loaded with those buffalo flavors you crave. It was easy and perfect! Ya gotta multi-task! I actually recommend assembling the casserole ahead of time. or. When autocomplete results are available use up and down arrows to review and enter to select. Spaghetti squash is low carb in moderation, but the carbs do add up. When autocomplete results are available use up and down arrows to review and enter to select. Mix together + place in a baking dish. Im thinking about subbing the 1/2 cup of sour cream for 1/4 cup of greek yogurt and 1/4 of light ranch, do you think that would work out fine? We appreciate your feedback and 5-star review! In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). This recipe is basically a combo of the two! Wings tossed in buffalo sauce, or even naked chicken tenders with buffalo sauce, is a favorite in my house, but sometimes youve gotta mix it up a bit. made all and eaten within 2 hours. That Will Make Going Low Carb Easy and Tasty! Definitely please keep doing spaghetti squash recipe! It is easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot.
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