If its hot, if its humid, if youre at high altitude, if its very cold air, because its had the moisture taken out high physical activity. Our guests are Robb Wolf and Nicki Violetti. They totally have the upper hand with everything currently. Montana is one of the most breathtakingly beautiful states in America, so its no wonder that many people dream of retiring out in Big Sky Country. Its interesting track and field athletes tend to age pretty well on the field. And you made it before the whole meal, you know, effectively. They have a really deep culture there and a lot of folks. Montana. NO! Its refreshing, its inspirational and it makes for an absolutely fantastic show. [47:56], Taking a cold plunge can be a stressor. Are there other parts of human biochemistry which interest you now? Robb Wolf Is On Fire! Reversing insulin resistance does largely address hypertension, but sodium has been singled out as this negative dietary item when its really a secondary factor in the story of hypertension and cardiovascular disease. Now there is a massive difference nutritionally in dairy and eggs in wild caught versus pharmacy food. The vegans, I, I think have we, we did such a good job on the book that the vegans did something smart and they just dont talk about it at all. This is not an offer to buy or sell any security or interest. Instead of trashing it and attacking and giving all that attention to, you know, someone has to go watch it now, since weve heard how, how much criticism it be received. Winter sports are huge in Montana. Robb (44m 43s): And the paper that was written about that has, has seen really remarkably broad circulation, but it hasnt really changed the, the awareness of questioning these blue zones as some sort of like beacons of hope and information and whatnot. To help people get the sodium and other elements they need without drinking a neon-colored, sugar-filled sports drink, Rob created LMNT. And I finally said, dude, thats your favorite answer? Really good questions. [01:06:57]. Brad (18m 24s): But lets say you had, you know, the performance labs and nothing else to do in life. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. If you can go back and turn the clock back and dedicate your entire life to performance here in present day, what are the factors at play biologically that have caused this, this familiar decline? And then it calls into question every other thing that we, we perhaps got accurate net things. Initially, this was just a means to an end of going to medical school, but I found that I really loved the subject matter and fortunately also realized that Id not be happy as a physician. Robb (26m 6s): They usually listened well and, and they were coming from, you know, with like, if I had some success or maybe saved their life versus, Oh yeah. Nicki: We survived the long journey with the two cats in the dog's crate in the back of the truck and the dog in the cab with me and one of the girls-Robb: And one kid . And now its so easy to move to a cool new place, but yeah. Downtown Bozeman draws many tourists while Missoula's microbreweries, concert venues and charm lures new residents. I think that a lot of the folks that are looking at this stuff are very, very smart, but almost smart to a fault where they get so downloaded the mechanistic weeds that they dont pull back and just kind of look at the kind of evolutionary biology story. Like I just couldnt even believe it. But Im just curious in general, how your fitness regimen has changed over the years and your competitive athletic goals. The state boasts 15 ski areas and resorts, including the famous Big Sky Ski Resort, with 5,800 acres of ski-able land. And, and it should be like kind of a fallen off a cliff type thing, you know, kind of like Marks stuff, you know, live, live long, die quick kind of kind of deal. Heres what Im eating. In fact, there are just 6.8 people per square mile here, compared with the national average of 87.4. Temperature, humidity, individual factors all contribute to fluid and electrolyte loss. Its easy to spoil. As of 2023, the housing cost of Montana can range anywhere between $590 to $1,429 per month. Like folks who are in such a ridiculous hurry to try to get somewhere with this. Dubbed the Queen City, Montanas capital boasts a lively and vibrant downtown area with plenty of interesting independent shops, bars, and restaurants, as well as green spaces and leafy parks to explore. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. Well, while Im all the way down to 48 degrees and I had to break the ice on this thing, and its absolute, its like, okay, if you want to adapt to that, like again, Wim Hoff and some people like that have adapted into that. Yeah. Theyre, theyre, theyre accurate in that it is a stressor. Access to top-quality education Not winning. That said, as with any state, prices vary drastically in different cities and counties. Is there an age component to needing electrolytes? Robb (50m 8s): So, you know, for me eating somewhere around like 150, 170 grams of protein per day, maybe 200 grams protein per day, its plenty for growth and maintenance. Robb (29m 33s): So what, what is happening in these calorie restriction studies because dietetics wants and nutrition, science wants to be precise. Watching the folks in and around CrossFit taught me as many things not to do as to do. Hes going to tell us why. Ask our Home Buying expert. So in addition to hopefully getting our, our biological family closer to us, we have this jujitsu family that is already there. We have a study thats going to happen at Vanderbilt, looking at element, basically looking at the effect of supplemental electrolytes on breast milk production, because we had this breastfeeding community go crazy over element. They need to eat more protein, you know? Groceries in Big Sky Country tend to be a little prier than the national average, but luckily this is offset by cheaper than average education and healthcare. When Dave Aspreys often-repeated boast of living to 180 was mentioned, he went on record saying with Daves wacky biohacking techniques hell be lucky to hit 70. Welcome to the "Moving to Montana" resource page, developed by Children's Special Health Services in collaboration with the Montana Family-to-Family Health Information Center. Oh yeah. When Istarted working out of my home in 2020, I devised a unique strategyto stay fit and break up prolonged periods of stillness. I had GI problems and I was kind of back and forth on this stuff. Money that you can use to pay for your big move. So turn on your bullshit meters people because Robb is free wheeling and throwing it out there. What are your three life non-negotiables? Robb (11m 51s): Yeah, Yeah. f Right. You know? Most of what I do is oriented around staying in jiu jitsu and generally supporting my health span, so: BJJ 2-4 days per week, zone 2 cardio 3-4 days per week, strength training with a huge influence from Functional Range Conditioning (FRC) about 3 days per week. So yeah, like treading lightly with, it goes a long way towards, you know, making, making for good neighbors. Brad (3m 29s): He talks about how he sustained a severe back injury, doing a inappropriate CrossFit workout at the hands of now, disgraced, CrossFit, founder, Greg Glassman. And this seems like a heavy contact sport that it seems like theres a point where you might want to transition out of that. He goes on to discuss how the popular, the hallowed blue zones movement, you know, those pockets of centenarians around the globe and the intense study thats turned into the best-selling book in the lifestyle movement. Those people screw it up in short order. He, he was in three Olympics, had almost 12 years off and then missed another Olympic team, a fourth Olympic team by one slot and, you know, barely missed it. Read more about ushere. These underground treasures brought a huge gold rush to the state in the mid-nineteenth century when thousands of people migrated here to cash in on the mineral-rich land. And that lack of resilience just didnt didnt impress me, you know, and who knows, maybe Ill, Ill be proven wrong on this, but some, some very smart people are beating this drum of like, Oh man, you know, caloric restriction, protein restriction fasting. Brad (23m 53s): You talk about improving your technique, but also the intelligence element of adjusting your training over time from experience and from common sense, and maybe regulating your competitive intensity more to realize that you dont have to go slam yourself every day. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency. Yes. Joe Robb, the owner of Joe Robb Custom Homes, has been building high end residential custom homes in Bozeman for the past 11 years in the Vail Valley for 12 years prior to moving his family to Bozeman. They are crushed by these chronic degenerative diseases. Its good for that. Robbs website Same as above, only less. What else do I need to do? And then interestingly, the other side of this, when some research was done on a type two diabetic heart patients, and they looked at all the like morbidity mortality within those, those groups, the low ebb of morbidity mortality, was it five grams of sodium intake per day. The median home price in Big Sky Country is higher than the national average, coming in at around $288,000. Robb (36m 60s): The funny thing is Dave, isnt likely to make it to 70 because of the stuff that he does. On the flip side, there is research to suggest that eating more species-appropriate food and being more active, especially preserving lean muscle mass, can extend lifespan! Hes known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Seattle, WA. I understand the main demographic that LMNT co-founders Tyler Cartwright and Luis Villaseor work with are women between the ages of 35 and 60. Average Retirement Savings: How Do You Compare? This guide is here to help you find resources and get connected to programs or organizations that can help your family. Well, lets read the subtitle, turn off cravings, rewire your appetite and determine the foods that work for you. Insomnia caused by the keto diet is attributed to low levels of serotonin and melatonin, as well as higher than normal energy levels. Robb (1h 7m 21s): Yeah. Cause we, we wrote it as like the, the absolute manifesto response to like Gamechangers and Cowspiracy and all the rest of that. Robb (36m 6s): And so, you know, lots of different things kind of zeroing in, in, in my thought it to maybe put a cherry on this sundae is I think if we, if we lift weights, maintain adequate cardiovascular fitness, some good mobility, do things that are cognitively challenging, I think we can be really, really fit into our late eighties, maybe early nineties, and then were going to die. A weekly show featuring listener Q&A on all things health and wellness. I really struggled on it. Like I would encourage people if youre not lifting weights at all, for the love of God, do some strength training, and it could just be like a circuit machine deal where you go in and you get one movement and very lightweight do it 12, 15 reps, little heavier weight, eight or 10 reps, little heavier. And so it, you know, to answer that question orthopedically, I dont know if I could get back to that. And then these folks that even a half a generation in, like they were, they were born in pastoralists Lifeway, but then move to the city. Every state has its fair share of bizarre and outdated laws that seem to make no sense, and Montana is no exception. Robb: It was profound in its profundity. It is also rather affordable to rent an apartment when moving to Montana. What we and they, and this person is a PhD in nutritional science came up with is that theres virtually no difference between pastured meat and conventional meat. And then they slowly expose them to the, to the more live rolling and whatnot. In Billings, its illegal for a band playing where alcohol is served to leave the stage while still performing. Lots of variables, right?! Robb (1h 14m 6s): They hit their head on the way down and its a surprisingly common condition and its understood in those communities that sodium is important, but nice ways of getting in sodium are kind of tough to find. Meat disproportionately produces greenhouse gases. Sharing studies showing low sodium diets do not have much impact on blood pressure, while low glycemic load diets can have a massive impact this all paints a picture that there may be more to this story than folks initially thought. Located in Bozeman, the museum features a 4,000-year timeline of technological development that eventually led us to where we are today. [10:40], How can the aging process be delayed by physical activity? So I mean that, that is a very long winded answer to that, but yeah, element has been motoring along pretty well and pretty exciting. Jeez, Robb, this has been pretty wild times. The Sweetpea Festival in the heart of downtown Bozeman is an annual celebration of art, music, theatre, and dance that sees over 15,000 attendees each year. From bustling city life to laid back countryside, Montana has it all. If youve got kind of a, a young hard-charging knucklehead, I may tell them, Hey, you gotta, you gotta be a little bit mellow or Im just not gonna train with you. Robb (45m 54s): Yeah. This former gold rush town was destroyed by a fire in 1912, but the remains still stand today, making Garnet one of the best-preserved ghost towns in America. And, and, you know, two months into this thing, like, Hey, my hair is falling out and I have no libido and what the hecks going on. Facebook If youre moving to Montana in search of the cowboy lifestyle, be aware that ranching is a tough business with slim margins. The big divide isnt between skiers and snowboarders its between those take part in winter sports and those who dont. You know, its like, when do you have to drive forward? Yeah. Even if its five minutes in a low pressure, UVA, UVB, tanning bed, youre not going to get a tan, but youre going to feel better. Well cover the best the state has to offer, explore the job market, dive into real estate and help you make the best decision for yourself or your family. ), not to mention better performance in the gym. We explore the insights in Robbs books, Wired To Eat, and Robb discusses his landmark five-year project with Diana Rodgers called Sacred Cow, which became a popular book and documentary film. With a great quality of life and endless outdoor recreation, Montana offers the type of lifestyle that so many are seeking, especially in our post-pandemic world. And it seems amazing to me to see this explosion. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. I appreciate it. Of course, many Montanans work outside, as ranchers, farmers or in the oil industry. I really just gotten to this point where its like, how do I look, feel, and perform my best now? [06:26], Robb is into Brazilian jujitsu which is keeping him in very good shape as he ages. Im age 55. Robb (1h 15m 59s): Thank you. And hes also going to get a little spicy and controversial. And youre kind of utopian of a worldview, maybe a tread lightly and try to blend in and assimilate a little bit, might, might go a long way towards, you know, making, making fewer ruffles and actually keeping the place nice because it, it, it was nice for, for reasons different than oftentimes the places that youre leaving. And, and so then, so Im going to be 49 in a month. The average home value in Bozeman comes in at around $475,000 (although as with anywhere, deals can be found for those patient and willing to put in the work). Honestly, this is a case of guilt by association. So I have made some, some good, good progress on that Brad (12m 7s): Honorary. The average value of owner-occupied homes in Montana is $99,500, much on the lower side than the $188,900 average home price for the country. This is a massively overlooked concept and one that has hurt many people. Brad (1h 14m 36s): Fantastic. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife duo!). Montana State University (MSU) and the University of Montana are both well-regarded public institutes of higher education. Your email address will not be published. Robb (15m 14s): Can I get out of that versus like exploding and freaking out and breaking her wrist in the process, you know? is off and running and lives are changing. And so thats a primary part of their socialization. Not just electrolyte related, but on a lot of different topics. Called 1155, he wore a radio collar that park biologists fit him with three years before. And youve probably delayed it. With all the incredible scenery around, its no wonder that Montanans love to spend a great deal of their time outdoors. Lifestyle Habits and Supplements to Optimize Sleep, Pro Tips to Prepare for a Great Nights Sleep, Allison Dittmer, 52: Climb Every Mountain, Janet Levy, 64: Fabulous, Fearless and Fun, My Reaction to Peter Attia MDs New Book Outlive, New Solutions for Sleep, Stress, Focus, PTSD & Recovery: Dr. David Rabin, Apollo Neuro: Meet the First Wearable That Actually Helps You Sleep, Focus, and Recover, Taking a Probiotic to Decrease Ill Effects of Alcohol, Davids 10 Tips to Your Best Life after50, 60, 70, Naveen Jain: Imagining the End of Disease, Over-50 Shoe Solutions for the Modern Guy, My New Solution for Long-Term Brain Health. Brad (37m 37s): Thats why we love you, man. Youre still hanging in there on the jujitsu mat, which is amazing, but lets get an update in that realm. 768 views, 12 likes, 0 loves, 1 comments, 1 shares, Facebook Watch Videos from RobbWolf.com: Joe is wondering how we decided to move to Montana. Were like, whats the big deal. And like, if its it again and I might be wrong, I might be completely wrong on all this stuff, but you may have like thermally adapted to this. We looked and looked and looked and looked, and we looked at every scrap of data we could find. If you continue to use this site we will assume that you are happy with it. Lost your password? And so we just started asking the question, would some sort of a convenient ready, you know, add water mix kind of electrolyte thing. Brad (5m 35s): Weve passed each other in the hallways at the trade shows. Its an outright fraud and fabrication that, that has been perpetuated. Lots of variables, right?! Get ready for some wild, controversial, and surprising insights with this hard-hitting and memorable conversation with Robb! Flathead Lake sits on a tribal reservation which means visitors must purchase a pass before they arrive. They have world champions, people, people are go getters, but it has a culture of really measured on ramp. Pretty similar to my whole story: I got into ancestral eating to deal with a life-threatening case of ulcerative colitis. Im always interested in metabolism and biochemistry, but Im much more interested in regenerative agriculture and non-equilibrium thermodynamics (which is a look at the total energy capture of living systems). Brad (45m 2s): Yeah. And also again, like going back to like the blue zones story, most of that is just an outright lie. A low-carb diet could shorten life expectancy by up to four years, a study suggests. Job market Dave Asprey is going to go 80, so thatll be an aberration. SmartAssets services are limited to referring users to third party advisers registered or chartered as fiduciaries ("Adviser(s)") with a regulatory body in the United States that have elected to participate in our matching platform based on information gathered from users through our online questionnaire. So I think so long as were hitting adequate protein, which is somewhere around like a gram of protein per pound of body weight, or a gram of protein per pound of, of ideal body weight, or it depends on whether people are losing weight or, you know, theyre an athlete or what have you, but it, its generally more than what most people are eating that tends to work out well. And that makes so much sense. There is a little bit of an asymmetric warfare though, and that, you know, big name movie producers are backing these things. Despite being a kid-friendly city, theres also a surprisingly great nightlife scene, with plenty of cozy little bars and live music venues to explore in the downtown area. He is one of those people who, rather than align their values to fit their circumstances instead changes the circumstances of their lives to fit their carefully researched values. Robb (1h 8m 50s): And so a good year went by and they patiently were waiting for me to have my breaking point. And so, like, it was kind of the opposite of, of catching somebody with their hand in the cookie jar, you know, and, and that got old like that for me personally, that got old. When we looked at the question of is pastured meat, more nutritious than conventional meat? But it was also kind of like, Hey, what are you doing right now? So you had very high morbidity and mortality at two grams per day. I understand the main demographic that LMNT co-founders Tyler Cartwright and Luis Villaseor work with are women between the ages of 35 and 60. And we have had people just lose their minds on us, but like when youve got to have this wrong and Im like, have you written a book on this? %b+ aQI r3=zfQ$9""R"a>.cx $B|j22du'xKBq`MlL7LLL>V&@blb4/GyZ_bXk+J~'YaX'TFKFuiRaNH(2@/5#j'O cw1[',s7m)xAJ{7qZ? Y* u[(3k]aZBVMj07. By all means, ignore it. Next question. He and co-author Diana Rodgers released their book, , in 2020. which explains why well-raised meat is good for us and good for the planet. But like you have to really try to kind of, kind of get to that. I try to make it a hundred percent dependent on my, my technique. And therefore more, generally more nutritious. He gets buried in the backyard. Robb (33m 58s): And I am just completely unimpressed with what theyre, theyre selling on that stuff. Its not an honorary Robb Wolf brown belt, like an honorary PhD from some school you had to actually earn it. Its illegal to pretend to abuse an animal in the presence of a minor.
Lesson 5: Using Blueprints Specifications, Elevations And Schedules Properly,
North Tyneside Council Fencing,
Kentucky Basketball Pro Day 2021 Measurements,
Jaeson Maravich Wiki,
What Time Is Michelle Malkin On Newsmax Tv,
Articles R
