Next, larger and smaller circles (15 secs each). Note that for this drill, it might be too advanced for some 8U players. Once warmed, work on locations. Windmill drills are great for arm strength, technique and pitching velocity. If you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Three-pump--standing in the start position, the pitcher does her . Again take three to four more giant steps back, mark your line, and throw from there. Lets take the fast ball, the pitch you throw with your fast ball grip. For more foundational drill videos, advanced drills, power 3-2-1. Members online 6 Guests online 124 Total . They are walk-ins, meaning that they are thrown while walking into the pitch. But I digress. I am certain it will work for other pitches also. Sue will share some great tips and softball pitching, hitting and much more! See how they can boost your playing skills! If you have the room, do the long-toss drill. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. This emphasises the full arm extension. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. Each time, roll through the shoulders, hips, elbows and wrists. 2023 Softball-Spot.com. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Many pitchers will throw a certain pitch for an off-speed pitch and that is all. Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Players build arm strength and throwing accuracy in this go-to game. Try utilizing the striped ball in your next practice and watch the throwing errors disappear! Kneel on your pitching-side knee when you face home plate, while you keep your body straight. This will relax you. PITCHERS WALLOne of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. Also add trunk flexion/extension exercises like. You may lean off balance. It will not allow the foot to improperly twist before push off. Set up and take your pitching stance with a ball and glove or bat. Those of you who are not pitchers, please read the keys and apply the concepts to your position. In fact, Ive been playing for over 10 years now! I recommend starting with a light weight (4 pound) dumbbell doing arm curls, butterflies, and wrist snaps in 10 rep sets. Forcing them to do that reduces the amount of time they have available to around 40 percent of normal. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Have the players stand at 2nd base position, SS, 3'rd base position and make throws to first base trying to hit the bucket. Hitting Drill - Homerun Derby by the . WEIGHT TRAININGI feel that every pitcher has to do some sort of weight training to increase her speed. Keep your form throughout. Register Log in 1 2 3 Next May 13, 2012 #1 B BradB41 May 31, 2011 129 16 My DD made some dramatic progress this past off season. Once the pitcher starts her push off the rubber she should concentrate on bringing the hand around with the hip and peeling the ball off the side of the hand. It will not take long for her to figure this out, as she will catch on to this quickly. If your pitcher is having problems with control, this is one area I would take a long look at. The aim is to throw with power, accuracy and consistency, while keeping good control and balance. Accessibility Statement. Arm swings are also effective for cool down. Latest sports news, for all pro sports, college sports, high school sports, and more. When the drill starts, the runner on third must make it to second base before the fielder can retrieve and throw all three balls to second base. Place a runner and a fielder both on third base. Repeat 15 times before transitioning into other cool down exercises such as shoulder shrugs and hip circles. Softball Pitching 107; Softball Throwing 20; Products Club or League Administrators. #8. Hi, my name is Sophie and I love playing softball. Maintain good posture, no bending at waist or bottom out in back foot during kick. Next is stride. Cooling down drills decrease soreness, fatigue and boost flexibility. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a drop or curve ball. I have had pitchers add between 2 & 4 feet to their delivery motion and end-up distance. Once they bite, I continue to climb. She hates them!!! Its great to have friends with similar interests, dont you think? Do up to three sets, with 60 seconds rest between each set. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. She has to throw 100 to 150 pitches every night, PERIOD!! If you do (everybody does) go through your relaxation routine and increase your focus the next time you are in that situation.5. Start by pulling your shoulders down, spine straight, arms at sides and palms down. Keep eyes forward, head level, chest slightly raised, hips loose, hips square to batting zone. It almost has the feeling of falling back. Bend at the hips and knees to push off the mound like you would push off to sprint or steal a base. Otherwise you just might be waving goodbye to the ball as it leaves the park. Before each pitch take, a deep breath, wink or do whatever is comfortable in order to get relaxed. Now, have the pitcher throw her slowest change-up several times and draw a line at an average distance where the ball comes back and hits the ground. Anything that happens after release isn't changing the pitch. Thanks to Duffy ONeill for the article and the tips. PITCHING GADGETSThese drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds, One of my favourite gadgets is one I call the changeup glove. In reality it is an old bowling glove which locks the pitchers wrist so that she cannot snap it. If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. SEQUENCING THE RISEBALL MOTIONHere is a teaching aid I have had great results with recently for the riseball. Keep these mistakes in mind so you can avoid . Second, pitchers push the ball out of their hand, which reduces the spin applied to the ball and potential movement of the ball. You know, you squeeze them with your hand to increase your grip. If you are catching the pitcher, having that bright colored twine powerline, going from home plate to 10 feet in front of the rubber, will make itmuch easier to tell if the pitcher is off the power line without distractingyou from the ball coming at you. For extra power, add bridges, planks, or sit ups. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. In the normal delivery, the hands separate and the ball hand moves back and up in a rocker motion. After 10 or 15 pitches (depending on the age of the pitcher) at full power, back up 5 feet. Q: How often should I practice these drills? One thing that I believe helped me was one of those squeezer deals. Come all the way around with to your right hand. In addition, many dont use their back leg by driving it forward. Repeat this activity, but each time, the coach moves a distance farther from the pitcher. Put a pile of single sheet newspapers in an area you would normally walk by the most times during the day. This pain may also be caused by a muscle imbalance. Everyone waits for you. The pain is almost always due to a mechanical flaw in their motion. Remember, this game is for the players! When practicing the drill, stand tall and wind up. The drills are for a right handed pitcher. USING THE POWER LINE FOR FINE TUNINGIf you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. The batters can sense your confidence and you have already won half the battle. 1) From an open-hipped position (front foot toward the target/catcher), the pitcher does a snap drill, driving the back knee in to the front knee. They may be able to see something you cannot! Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Keep that hand parallel. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-box-4','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-box-4-0');JOES LONG TOSSThe following speed drill also works for accuracy, while building arm strength. The keys are the same for any position, Preparation (drills and muscle memory), Confidence (knowing that you can perform any athletic task required because of your hard work and muscle memory) and Relaxation (when your have confidence in your preparation you are relaxed and can focus on the game). We try to end each of our practices with a speed/strength drill. Go through your relaxation routine. Medicine ball throws are a great way to build it up. Then I like to climb the ladder, meaning, throw the next pitch slightly higher than the one before. The results have been remarkable!! This will make it second nature for games! MOVEMENTTo work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. If the line wavers or is non-existant, the rotation is incorrect and more rotational work is needed. Try these drills to help learn change-up mechanics: Perfecting your softball pitching motion? Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Draw a line at that point. Do 10 rotations at your own pace. To up the intensity, add weight to your arms or speed up each set of 10. Increase rotation speed. And that is OK; by hitting bad pitches in practice you slowly figure out that hitting short pitches allows you to drive the ball back through the middle, that in addition to hitting outside deep pitches to right field you can use an inside-out swing to hit inside short pitches down that line as well, or that flat pitches are easy to hit into the corner down the left field line. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. As far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Queen Of The Hill Review. 8U, 10U, 12U Softball Drill #2: Jump-back Tee Drill The second drill is a fun softball hitting drill that I call the "Jump Back Drill." Once again, developing body awareness is the critical element for this drill. To become a successful pitcher you must practice at least every other day. RELATED:Fastpitch Hitting Drills for Beginners. Bend at the waist and lift arms up to shoulder-height. A: Some basic softball pitching drills include the balance point, arm circle, toe touch, and leg kick drills. The only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. Place your mitt in a position where you can conceal your pitch signals. If the runner wins, their team gets one point. She always has one in her hand. While doing this, emphasize the proper weight distribution. Repeat this ten times. Now have the pitcherreturn to the 100 percent mark and throw from there. If it crosses the plate, move back 5 feet and toss another one. This helps create more power and teaches you to adjust mechanics in any situation. The play does not start until you make a pitch. Start with a full wind-up, then switch to a, Take two steps forward and release the ball. TAKE AIM WITH YOUR GLOVEMany coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching.
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